Due to the controversial nature of the different types of diet programs including diets with low carbohydrate content, there have been a lot of misconceptions forming and going around. Here, we list the most common of them.
Misconception: Low carbohydrate content means no carbohydrates at all.
A low carb diet does not aim to completely eliminate the intake of carbohydrate. A diet program can be technically categorized as having low carbohydrate content if the daily intake falls between 30 g to 130 g of carbs. Ultimately, the level of carbohydrate intake of a person should be adjusted depending on his health conditions.
Misconception: Low carbohydrate content means no fruits and vegetables.
Fruits and vegetables are examples of simple carbohydrates. This is probably the reason why some people believe that low carb diets discourage the consumption of fruits and vegetables. However, a closer look at these low carb programs will reveal that low sugar fruits and non-starchy vegetables are important components of the diet.
Misconception: Low carbohydrate content means no dietary fiber.
Similar to fruits and vegetables, dietary fiber is also a carbohydrate. This is also probably the reason why there are some who think that intake of such food is discouraged. However, these food products, which are high in fiber, remains undigested by the system and even lessens the effect of other types of carbohydrates on the body.
Consumption of dietary fiber is, therefore, encouraged. In fact, when counting for carbs, the amount of dietary fiber in the food product is subtracted from the total amount of carbohydrates in order to calculate for the amount of “effective carbohydrates”.
Misconception: Food products with low carbohydrate content increase the risk of heart diseases.
Another common misconception is that low-carb diets with a lot of fats and proteins can contribute to heart diseases. However, several scientific studies now prove the contrary. By lowering the intake of carbohydrates, levels of triglycerides can be lowered, levels of high density lipoprotein cholesterol or good cholesterol can be increased, and blood pressure can be decreased.
Misconception: Food products with complex carbohydrates are slowly broken down by the digestive system.
Most of the food products with high carbohydrate content available in the market can be quickly digested by the body. This is because, somehow, the process of breaking down the carbohydrates has already been started. Grains, for example, have already been grounded into flour. Sugar has already been refined. Rice has already been processed into sticky rice cakes.
Avoid the Pitfalls of a Low Carb Diet
Before you proceed with restricting your intake of carbohydrates, it is important to consult with you doctor or health care provider especially if you have other conditions such as heart problems.
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